Mindfulness Workshop
Thursday, January 18
4:15 pm – 5:45 pm
Lincoln Elementary
710 S Pennsylvania St
Learn the value of Mindfulness not only as a powerful self-care practice, but as a tool to engage your environment in the present moment and to live authentically. This 90 minute workshop offers insights and methods to blend mindfulness skills with your personal practice and explores the ever-expanding benefit mindfulness will bring to you, your classrooms, and your teams. We will cover real tools for stress management, distress tolerance, and classroom management. Start the new year ready to take care of you so that you can be ready for the challenges and open to the joys ahead! This Kaiser Permanente workshop is sponsored by DCTA?s Rise Up Committee.